Body & Belonging with Dietitian Jamie

You Belong in your Body

Listen to the Podcast

Hi, I’m Jamie!

I help women who feel stuck and frustrated with food and their bodies find a more peaceful, grounded way forward. I you’re tired of striving, starting over, and feeling disconnected, welcome to a space where we focus on renewing your mind, rebuilding trust with your body, and creating rhythms that align with how you were designed to live, steady, supported, and free.

I’m a Registered Dietitian, holistic health coach, and retreat speaker who is pioneering a new wave of health transformations fueled by kindness and reflecting the light of Gospel freedom. 

Join me at the table where compassion for your heart and responsibility for your body collide.

Contact me

What Others Have Experienced…

Jamie’s practical every-day tips grabbed my attention. The phrase “be kind to yourself” started to ring in my ears, in a good way! Her focus on mindset made the biggest impact!

Melissa B

Workshop attendee

The cycle of guilt, shame, and punishment covered most of my life in some aspect, most noticeably with food. Approaching myself with curiosity and kindness has grown a root of compassion and new habits have bloomed across my life.

Megan H

1:1 Client

My doctor is very happy with the results. Jamie is EXCELLENT at lifestyle makeovers for health and wellness. She takes time to listen and helps you make the necessary changes to improve your life.

Kim E

1:1 Client

Coming soon…

The Body & Belonging Mentorship

This group program is designed to help you step out of food guilt and body frustration and into a place of peace, freedom, and alignment. Together we’ll walk through what it means to become Rooted in grace, Rested in your body, and Nourished with gentle structure so you can finally feel at home in your body again. This isn’t another plan to follow or rules to get right — its a guided process of healing the root so everything else can fall into place.

1:1 Coaching

As a Registered and Licensed Dietitian I am able to provided Medical Nutrition Therapy in several states. Reach out to inquire. Insurance may even cover our visits!

Book your Appointment →

Podcast

Body & Belonging is a podcast offering honest conversations and practical tools to help you feel more at peace in your body and rooted in who you truly are.

Listen in→

Speaking

Invite me to speak at your women’s retreat, team training, or gathering of any size. I equip audience members with practical tools and a renewed perspective in alignment with your organization’s values and goals.

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